#productivity

how to automate repetitive tasks without being a programmer: find the three worst offenders, pick the right tool for each shape, and retire one tonight.

what a claude project is, how to set one up in five minutes, what belongs in project knowledge, and how usage limits work - written from daily use.

every screenshot shortcut for mac and windows in one place: cmd+shift+4, win+shift+s, window grabs, save locations, and screen recording on both.

adhd organization systems fail because they rely on remembering to use them. the interrupt rule, the minimal stack, and routines anchored to events.

study techniques for adhd built on engineering the session, not summoning focus: sprints, body doubling, teach-back, and an exam-week protocol.

every way to record your screen on a mac: the built-in shortcut, recording with mic or system audio, adding your camera, and where recordings save.